Food

Food is fuel, and what goes in has a huge impact on what you get out, whether it's health, fitness performance, or even just attitude.  Our connection to food is more than just fuel for our bodies, but our mind as well, affecting our mood, attitude and motivation.

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I'm a dad, a runner, a nerd, and overall health nut.  I am passionate about helping others achieve their fitness and health goals, including my family.  I am a man of faith and love to serve others.

 

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I'm busy working on my blog posts. Watch this space!

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