Running, Eating, Living with my family.

June 4, 2019

So as you can probably see, running is important to me and the fam.  However, we love fitness in general and love to workout in a variety of ways, the important things are being active and being together!

I believe an integral part of being healthy is being active.  Now...

November 27, 2017

So it's been a week since I attempted the NorthFace GoreTex Endurance Challenge 50 mile race...I had spent months training, putting in a max of 100 miles a week and averaging 70 miles for most of the training.  I had hydrated, dialed in my nutrition and was excited to...

November 20, 2017

Here's my home turf, Lagoon Valley Park, Vacaville CA.  This is where most of my miles and adventures with my family take place, mostly because it's in our backyard living in Vacaville.  Though it's not big, there's plenty of trails and hills to keep us occupied and no...

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I'm a dad, a runner, a nerd, and overall health nut.  I am passionate about helping others achieve their fitness and health goals, including my family.  I am a man of faith and love to serve others.

 

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